Integrative
Counselling and
Psychotherapy
What is it?
A PERSONAL JOURNEY
Healing is an individual process.
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Each individual person needs a specific approach, and will follow their own path in therapy.
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I aim to guide you in finding healing tools that work for you.
AN INTEGRATIVE PROCESS
My mission is to help you feel empowered in your healing journey.
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I use a mind-body approach to counselling to help you feel more confident in your ability to improve your life and let go of what holds you back from feeling wholesome and balanced.
A MIND-BODY APPROACH
Mind and body are one and the same.
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My background as a Yoga teacher and chiropractor helps me look at the big picture: who you are in body, mind, and soul.
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Integrative therapy brings together different therapy modalities, including education and tools to improve your mental health.
Who is it for?
I help people who experience the symptoms and effects of past trauma.​
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Trauma results from a distressing situation that impacts the person's ability to cope or deal with it at that moment in time.
What is perceived as trauma differs from person to person.
Often, such unresolved issue can manifests in some of the following:
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Chronic stress
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Burnout and fatigue
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Anxiety and panic attacks
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Persistent pain
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Chronic health conditions
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Low self esteem and confidence
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Relationship issues
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My work is to empower you to find your own resolution and to help you heal yourself with tools that include your mind and body.
What people say...
N.B.
"I can't thank Bene enough to show me the bright side of life, I'm glad I reached for help as she was more than I was expecting and really managed my messy emotions. Our sessions ended with me feeling happy, hopeful and in a good mental space. I'm very grateful for all the help she provided. I would recommend her services without a second thought."
L.W.
"The positive personal transformation since I started my sessions with Bene, has been incredible. I cannot recommend her highly enough. She is kind, fun, empathetic and incredible professional. I've loved every session and am looking forward to seeing the progress we have made!."
D.O.
“I am deeply grateful for the support, guidance, compassion, patience and care during the months I have worked with Bene. It has made a massive positive difference to my life, and of course, the life of my children, for which I am eternally thankful.”