Group and private Yoga classes in Norwich
Yoga is the practice of quietening the mind's chatter
- Patanjali
Yoga at The York, Norwich
WED 6.30PM @ The York Pub, Leicester st, Norwich -
Move and flow.
A dynamic flow for anyone with a basic level of fitness. It will help you improve strength and mobility, and find confidence and resilience in yourself.
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Not suitable for complete beginners.
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Bring your own mat and any props you might need.
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£10 per class
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One to one classes
Are you curious about yoga but want to build confidence before going to class?
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Do you want to practice in your own time with bespoke yoga flows?
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Do you want to work on specific goals?
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Have you got injuries or limitations and would like to learn how to adapt yoga to you?
One to one tuition is the best option for you
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Online or in person - £60
What people say...
Alex
"I can safely say that Bene is a rare find.
Her classes are fun and physically challenging and are informed by a deep physiological knowledge of the body.
Yoga instructors that are both knowledgeable and authentic are really hard to find. She's just great!"
Dee
"Bene is a really wise, supportive and encouraging teacher. Her yoga classes are fun, challenging, encouraging and inclusive. My continuing love of yoga is all down to Bene's encouragement and support. I highly recommend her."
Hannah
“I have been doing yoga with Bene for a number of years now. I have found her to be compassionate and inspiring. Whilst you know you have worked hard you always end the class feeling totally relaxed. Her classes are physically and mentally engaging and I wouldn’t hesitate to recommend.”